How to naturally whiten your teeth

FEMGUIDE ─ Try to eat crunchy foods on a regular basis. Choose to eat healthy vegetable such as apples, carrots, cucumbers celery and pears. The more crunch in the food the more helpful that these foods will be for cleaning the teeth. These foods help in creating an abrasive force to keep the teeth clean. They help to remove extra bits of food that are stuck in your teeth and that are waiting to help plaque to start forming.

Try to eat grass fed dairy products. Cheese, milk and yogurt all help to strengthen the teeth and improve their appearance. These foods contain valuable minerals such as phosphorus and calcium which help to keep the teeth strong and the enamel healthy.

Eat strawberries, because these berries contain an acid called malic acid which is very useful in removing discolorations on the teeth. The texture of the berries is also good at buffing the enamel to create a brighter appearance.

You can also mix a crushed berry with some baking soda to apply to the teeth in an effort to whiten them. The acids can erode the enamel if used too frequently so only do this on occasion. Rinse your mouth well with water after you have finished eating any fruits.

Try to eat and drink healthfully and rinse your mouth after meals. Wait for an hour after eating to brush your teeth. Your natural saliva will restore your mouth’s PH after you finish eating and then it is safe to brush your teeth.

There are many different at-home teeth whitening treatments that will give you the bright smile that you long for. One of the most popular treatments are whitening strips. They contain a special solution that gets deep down into the teeth enamel and gets rid of any stains that may be present. The strips must be done in a few treatments, but their final results are long lasting. The downside to the strips are that they can be harmful to those with sensitive teeth.

Another at-home product is whitening gels. Some are paint on while others have cups that you set your teeth into for an extended amount of time. This product will give you lasting results, but it can become harmful is you swallow too much. It is essentially peroxide and other bleaching products that are not good for your body. The best at-home products are toothpastes and mouthwashes. The whitening products may take a little extra time to get you the bright white smile, but it is a safe way to get rid of the stains.

Medical Treatments

There are a few different treatments that you can have done at the dentist. The most common is a whitening treatment. The dentist will apply a thick layer of whitening agent that is highly concentrated with peroxide. Then, UV lights are applied to the teeth to help brighten the color. The result will be the bright smile that you have always wanted. This treatment can add up price wise and can also cause sensitivity to the teeth. Speaking with your doctor is the best way to make sure whether or not your should be receiving this type of whitening treatment.

Prevention Tips

There are a few ways that you can prevent stains on the teeth and keep yours white for a longer period of time. Brushing regularly with a whitening toothpaste is a great way to help keep your pearly whites bright. Flossing is also recommended. Rinsing your mouth with either mouthwash or peroxide mixed with water will help keep your mouth clean and stain free. Eating strawberries is great for keeping your teeth white. They naturally exfoliate the teeth and get rid of the stains.

Avoiding drinks that may stain your teeth, such as coffee, tea and red wine, is also a good idea. Using an electric toothbrush is also greatly beneficial. Not only does it help get rid of the stains, but it also helps exfoliate the teeth and get fresh tooth enamel to the surface. Finally, avoiding citrus fruits will be greatly beneficial. The fruits break down the enamel and can leave you with sensitive teeth.

How to naturally whiten your teeth